癌症是長期慢性發炎的結果，空污、塑化劑、肥胖、憂鬱、壓力、睡不好、吃太油太甜都會加重發炎。檢健發現發炎指數過高怎麼辦？飲食必補抗發炎營養素，維他命D3、魚油、薑黃素還有？1個方法是改善發炎的最好選擇。身心舒壓，它最容易被忽略，卻證實有助抗發炎。本期視頻帶您了解……
【今日專家】
廖志穎醫師：
Cancell癌症智慧照護共同創辦人
放射腫瘤醫師
每週二～週六鎖定直播！
身處紛亂之世，心存健康之道，就看健康1+1！
責任編輯：呂城
ZHANJIANG, CHINA - JULY 17: Trees sway in the wind as typhoon Talim approaches on July 17, 2023 in Zhanjiang, Guangdong Province of China. Talim, the 4th typhoon of this year, is forecast to make landfall in coastal areas between Guangdong Province and Hainan Province in south China on the night of July 17. (Photo by VCG/VCG via Getty Images)